Belief

5 Beliefs That You Need to Rethink

Nathanael Garrett Novosel, November 24 2021

As most people familiar with the Personal Growth space of a bookstore know, eliminating negative or limiting beliefs is a central focus of helping people feel and live better.  Most of those limiting beliefs come from two places: Now, most of those are about you, which is the focus of most self-help.  If you believe that you can't succeed at doing...

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Meaning

Disagreements Around Meaning

Nathanael Garrett Novosel, November 17 2021

Disagreements can be tough.  On one hand, you believe that you are right about your conclusions based on the information you have and the reasoning and ethics you are using to draw those conclusions.  On the other hand, the other person believes the exact same thing.  The reality is that you have different perspectives, information, and ethics, so...

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Meaning

The Science and Meaning Behind Limited Lifespans

Nathanael Garrett Novosel, November 10 2021

At some point, all living things die.  Why does it have to be that way?  Well, it depends on whether you’re asking that question scientifically or metaphysically.  Let's take a look at why lifespans are limited from a scientific perspective and then derive some positive meanings that one could find in that fact from a "meaning of life, the universe...

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Life Goals

When "Keeping It Real" Goes Wrong

Nathanael Garrett Novosel, November 3 2021

People recommend that you should always be honest with and true to yourself.  When referring to being the person you want to be and doing what you want to do with your life, this is important advice.  However, there is a hidden interpretation that many people make from this that "honest" means being "real"--i.e., being realistic.  Hence, the idea o...

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Growth

Flow: Optimal Experience for Optimal Growth

Nathanael Garrett Novosel, October 27 2021

Dedicated to Mihaly Csikszentmihalyi (1934-2021) Photo courtesy of Ehirsh and Wikimedia (Public Domain). When I first heard of the idea of positive psychology, i.e., the study of living a healthy, happy life, the first names that came up were Martin Seligman and Mihaly Csikszentmihalyi.  Considered to be the pioneers and leaders in the field, these...

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Meaning

The Purpose of The Meaning of Life Blog

Nathanael Garrett Novosel, October 20 2021

The Meaning of Life Blog has a clear mission: To help individuals understand the primary drivers of humans' sense of meaning in life so that they can foster a greater sense of purpose in their own lives. Why is this so important, and what is different about how I help people with meaning and purpose compared to people who have been writing or speak...

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Purpose

Be Like an Ant

Nathanael Garrett Novosel, October 13 2021

Setbacks can hit your psyche pretty hard.  Major losses involve mourning and recovery processes.  New roadblocks require resilience and new strategies.  When success requires desire and belief, evidence to the contrary of your progress toward your goals can be difficult to look past so that you can retain your will to carry on.

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Truth

Freedom vs. Safety: The Ultimate Trade-off

Nathanael Garrett Novosel, October 6 2021

Would you rather be safe or free?  Obviously, people want to say both, as many people use “free” and “safe” interchangeably when, for example, they claim that they want to be “free to go outside” during a pandemic or when a criminal is on the loose when they really want to be safe when they go outside.  But freedom and safety are opposing goals mos...

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Meaning

Meaning Requires Rights and Responsibilities

Nathanael Garrett Novosel, September 29 2021

To live your life in the most meaningful, flourishing way possible, you have to have freedom.  In a modern, organized society, there is always an authority of some sort, almost always the government, that is meant to balance the freedoms and liberties of the individual with the safety and well-being of the group.  The main means through which socie...

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Meaning

Seek Meaning, not a Cause or Crusade

Nathanael Garrett Novosel, September 22 2021

It is, generally speaking, a great time to be alive.  There is less hunger and poverty around the world than in any other time in human history.  Yes, it will continue to get better thanks to people who care enough to dedicate their time and effort to helping people and solving real-world problems.  But there is also a rise in “manufactured problem...

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