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Happiness

Want to Be Happy? Foster Good Relationships (and Jettison Bad Ones)

Nathanael Garrett Novosel, July 10 2024

Most people are probably familiar by now the famous hypothetical question, “If you had three wishes, what would you ask for?” with the “trick answer” being, “To be happy.” Because that is what people are ultimately seeking (seek pleasure, avoid pain). John Lennon is credited with telling a story about completing a school assignment where they...

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Growth

Cooperation, Competition, and Growth

Nathanael Garrett Novosel, May 1 2024

We all want our lives to be better tomorrow than they are today. That is the nature of life. Life is growth. But how do you get better most effectively—or how do you get to be the best that you can be? The obvious answer is work/effort: to become more fit, you have to exercise. To improve a skill, you have to practice. To get a higher education,...

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Fair-Weather Friends

Nathanael Garrett Novosel, February 21 2024

Do you know people in your life who are only around when times are good and are nowhere to be found when time get hard? What is going on here, and what should you do to handle these situations? This is a tough post because I speak extensively about human behavior and yet, due to being at the top of the autism spectrum (i.e., trouble with eye...

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Ethics

Competition Is Cooperation

Nathanael Garrett Novosel, December 20 2023

Social species inevitably involve competition and cooperation. Before social species evolved, it was mostly competition as all living organisms fought for survival. Early forms of cooperation were coincidental, as bacteria move in patterns and birds clean the teeth of crocodiles. But once animals began to form large families and communities, mass...

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Growth

What Sports Can Tell You about Meaning

Nathanael Garrett Novosel, November 22 2023

Sports are one of the most popular activities for human connection. Millions—or even billions—will watch the most famous games in the world, such as the Super Bowl or World Cup. Yet, when you break it down, people are literally just watching a bunch of people run around a field trying to get a ball across a line or in a net. If there were...

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Growth

What Do You Want to Be When You Grow Up?

Nathanael Garrett Novosel, October 25 2023

“What do you want to be when you grow up?” It seems like a simple, innocent question. Asking a child this question is either just to make conversation, to get to know them, or to understand what they want to do so you can keep it in mind for where/when you can help them in the future. No matter what the reason, the result is straightforward:...

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Meaning

What You Need in a Meaning of Life Book

Nathanael Garrett Novosel, April 12 2023

There are a lot of books out there on the meaning of life and your existence in this universe. Some are focused on the religious or the spiritual, while others are focused on the philosophical or the ethical. Of course, there is only one that I know of that worked back from evolutionary biology and psychology to conclude the human drivers of...

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Meaning

First, Seek to Understand

Nathanael Garrett Novosel, March 8 2023

Resolving conflicts has never been easy, but it feels like in a world where you can live in your own world that you never have to talk to someone who ever disagrees with you. Even debates are no longer really two people having a conversation to try to influence each other but rather each person talking to an audience to score points and "own" the...

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Happiness

Life Is Not a Zero-Sum Game

Nathanael Garrett Novosel, November 9 2022

Life is all about growth, but we live in a world with a near-incalculable (i.e., how many bottom of the ocean?) number of organisms on it, all competing for growth-enabling resources.  Trees compete for sunlight, animals compete over food and water, and some animals have to eat others to survive.  Naturally, it would seem that the fight-for-your-li...

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Choice

How You Let the World Influence Your Decisions

Nathanael Garrett Novosel, August 17 2022

“I don’t care what others think.”  It sounds so badass.  But it’s definitely not true in an absolute sense.  I can attest to this, as having Asperger’s makes me act in socially awkward ways without realizing it.  I can’t make eye contact very well, I say inappropriate things without fully realizing it, and I go way overboard explaining things...

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