It is easy to get caught up in the doom and gloom that the 24-hour news cycle perpetuates. In addition, there is always the reality as any individual ages that death is the end of the line and can come at any time. So, of course that combination can cause many people to become pessimistic and believe that life is sad and painful. But, as pointed...
Read MoreReligion is a difficult subject because of how it is tied to deeply held beliefs of the individual. Additionally, most people who analyze it are either making a case one way or another or are providing some sort of critique. (Note: I found this out the hard way for when I wrote that God was a great source of belief when someone doesn’t believe in...
Read More“Honesty is the best policy.” “Always tell the truth; that way, there’s less to remember.” Everyone spouts the benefits and importance of honesty. But is it really ethical to be open and honest all the time? No, no it’s not. Let me explain. There are two factors at play in this: ethics and emotions. Ethics are rules you follow to minimize har...
Read MoreHumans are a social species. As such, they are naturally drawn to human interaction. Small talk, for example, is the ultimate example of picking inconsequential topics to discuss to begin conversations and develop relationships with others. As people get to know each other, they can then move into more sensitive or in-depth topics with a greater...
Read MoreMany people think that their emotional state is almost exclusively due to the reality that they are experiencing. After all, basic biology and psychology teach the classic “stimulus-response” model in living organisms where a change in the environment will trigger a response in the affected creature. This is mostly true, as life forms that did no...
Read MoreWhen you’re feeling cynical, miserable, or pessimistic, you are likely to say words to this effect: “Life sucks, and then you die.” What causes this? Well, all life situations are a result of nature and nurture: so some of your life outlook is built in your genetics, and some of it comes as a result of your life experiences.
Read More“The only constant is change.” You’ve heard the saying before, usually when something great is coming to an end. It’s often a harsh reminder that no matter what you do, there will always be more to do and always be entropy slowly eroding the progress you make in this world. At the same time, many people today can’t even handle 5 minutes without...
Read MoreHumans have advanced cognitive abilities that allow them to think about themselves and the world around them. That gives them greater survival capabilities, but it also allows them to wallow in despair. The question is, what causes the latter to occur? In other words, why are you questioning your existence?
Read MoreCognitive dissonance occurs when there is a conflict between a belief you hold and a behavior, new information, or a conflicting belief. The "dissonance" in this case causes discomfort, necessitating a change in the person's behavior or beliefs to alleviate it. The most famous example in history is the Aesop fable of Sour Grapes. In the fable, a...
Read MoreWhen you can’t feel anything other than depression, loneliness, isolation, dread, or emptiness, getting back to normal can require a monumental amount of willpower and effort to push through the resistance and lack of motivation. Unfortunately, there is no silver bullet or perfect solution to the problem because there are several different causes...
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