In my blog post a few weeks ago, “If You Want to Be Happy, Then You Have to Be Happy”, I spoke about how if you wait for things to be better before you’re happy, then you are making yourself miserable now for a future that either will come (and you’ll have been miserable for no reason up until then) or will never come (and you’ll always be miserabl...
Read MoreAs discussed in The Meaning of Life: A guide to finding your life’s purpose, growth underlies humans’ sense of meaning and purpose in their lives. Whether it’s helping others grow, growing themselves, or developing relationships through fun and excitement, growth is key to meaning.
Read MoreEveryone knows that people love a good story. It helps them learn, remember things, and stay engaged in a presentation or conversation. But why is it such a more impactful way to convey information than simply stating facts, such as “2+2=4”? Because the story is a journey, and effective engagement, influence, and relationship-building follows th...
Read More"Money is the root of all evil." Yes, it's a cliché because people will do horrible things over money: lie, cheat, steal, fight, and even kill. It's also the source of much jealousy in this world: some people have it; some people don't; some people resent that others have more than they do (regardless of how much they have). But most anger, jeal...
Read More“Idle hands are the Devil’s workshop.” You might have heard this saying, which summarizes well the downsides of boredom. Boredom is an emotional response to the lack of novelty, challenge, or engagement coming from a person’s surroundings, and it is a very important mechanism for keeping people and animals engaged in play and other activities tha...
Read More“I was supposed to have a spouse and kids by now.” “One of my classmates from high school is now a CEO.” “I’m so far behind in my retirement savings.” People naturally compare their life progress to others, and they start to wonder what they need to do to “catch up” to others when they fall behind.
Read MoreMistakes People Make in Their Search for Meaning When people are looking for their meaning in life, they will have trouble finding it if they make erroneous assumptions about how life works or what they’re supposed to do with the one that they’ve been given. Unfortunately, such fundamental assumptions are held sometimes without people having thoug...
Read MoreMoney. Nothing in this world seems to be both sought after and demonized at the same time. Can money buy happiness, or is it the root of all evil? Is it more important to earn money or be happy or feel fulfilled by your career? How you answer the question will go a long way in what your life path looks like.
Read MoreAt some point, all living things die. Why does it have to be that way? Well, it depends on whether you’re asking that question scientifically or metaphysically. Let's take a look at why lifespans are limited from a scientific perspective and then derive some positive meanings that one could find in that fact from a "meaning of life, the universe...
Read MoreDedicated to Mihaly Csikszentmihalyi (1934-2021) Photo courtesy of Ehirsh and Wikimedia (Public Domain). When I first heard of the idea of positive psychology, i.e., the study of living a healthy, happy life, the first names that came up were Martin Seligman and Mihaly Csikszentmihalyi. Considered to be the pioneers and leaders in the field, these...
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