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Mindfulness

Mindfulness

A Three-Step Approach to Being Present

Nathanael Garrett Novosel, July 22 2020

I was on the #EverydayHustle Podcast the other day, and Adam Ali asked me a little bit about being present in the moment for people who are showing up but aren’t always present.  Being present is not only important for enjoying your life as it happens, but it's also an important part of maintaining emotional and psychological well-being.

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