Mindfulness

Growth

The (Seeming) Paradox of Impermanence

Nathanael Garrett Novosel, August 25 2021

“The only constant is change.”  You’ve heard the saying before, usually when something great is coming to an end.  It’s often a harsh reminder that no matter what you do, there will always be more to do and always be entropy slowly eroding the progress you make in this world.  At the same time, many people today can’t even handle 5 minutes without...

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Mindfulness

A Three-Step Approach to Being Present

Nathanael Garrett Novosel, July 22 2020

I was on the #EverydayHustle Podcast the other day, and Adam Ali asked me a little bit about being present in the moment for people who are showing up but aren’t always present.  Being present is not only important for enjoying your life as it happens, but it's also an important part of maintaining emotional and psychological well-being.

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