Many people think that their emotional state is almost exclusively due to the reality that they are experiencing. After all, basic biology and psychology teach the classic “stimulus-response” model in living organisms where a change in the environment will trigger a response in the affected creature. This is mostly true, as life forms that did no...
Read MoreMistakes People Make in Their Search for Meaning When people are looking for their meaning in life, they will have trouble finding it if they make erroneous assumptions about how life works or what they’re supposed to do with the one that they’ve been given. Unfortunately, such fundamental assumptions are held sometimes without people having thoug...
Read MoreDedicated to Mihaly Csikszentmihalyi (1934-2021) Photo courtesy of Ehirsh and Wikimedia (Public Domain). When I first heard of the idea of positive psychology, i.e., the study of living a healthy, happy life, the first names that came up were Martin Seligman and Mihaly Csikszentmihalyi. Considered to be the pioneers and leaders in the field, these...
Read MoreFiguring out what you want in life is difficult. You can spend hours agonizing over decisions. There’s a reason why ice cream shops offer free samples and many products and services offer trials: experience can be the best teacher regarding what you want or don’t want. So, how do you know when additional thought and discussion versus when more e...
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