I’ve written several blog posts on the emotional formula that you can use to manage how you feel as effectively as possible: Emotions = Desires + Beliefs + Experiences To summarize, the point of these posts have been to help you identify where your emotions come from and how to change the drivers of those feelings so that you can manage your...
Read MoreYou should always listen to your feelings, and they are always being honest with you. However, you shouldn’t always trust them. How is that possible? Well, your feelings are a combination of your desires, beliefs, and experiences. Your feelings are constantly giving you feedback on all three. For example, if you are about to go skydiving and are...
Read MoreChoice and control are interesting concepts. There are things within your control and things outside of your control. When you have capability or control, you then have a choice as to what to do. You can go left or right. You can choose to take care of your phone or throw it against the wall for no apparent reason. When you have control, you...
Read MoreEthics are extremely interesting in that everyone looks for “universal truths” regarding ethics but struggle to find them. Many point to religious texts or other books with ethics and principles in them as guides, while others point to the science of causing someone physical harm or pain for examples of universal right and wrong. Unfortunately,...
Read MoreWe are grateful when we initially receive things and we know that it makes us feel good, yet we lose it over time. What gives? Unfortunately for us modern humans, emotions are an evolutionary system that tells the body and mind how to react to given stimuli. So, if there is a threat, your fear drive kicks in and you act accordingly. If you eat...
Read MoreThe Meaning of Life discusses the eight driving factors that cause a person to find meaning in their life. The first—because it is essentially the meaning of life—is growth. Granted, you need all eight, so it’s a slight oversimplification, but it is the primary point. So that naturally leads to the question of growth without meaning. So let’s...
Read MoreThere is a famous condition known as Munchausen’s. It is a fancy way of saying that a person is faking a condition to gain sympathy. There is another one, Munchausen’s by proxy, where a person pretends that a dependent has an illness so that they can take care of them and be a hero. As life becomes easier and less risky, people need to create...
Read MoreWe all want our lives to be better tomorrow than they are today. That is the nature of life. Life is growth. But how do you get better most effectively—or how do you get to be the best that you can be? The obvious answer is work/effort: to become more fit, you have to exercise. To improve a skill, you have to practice. To get a higher education,...
Read MoreProbably the thing that drives most people nuts in the world is when someone believes something that they don’t. This is the fundamental issue that has led to wars, genocide, and plenty of arguments on the internet. So what is happening here, and do you need to do anything about
Read MoreYou will often hear people spout the virtues of critical thinking. Ironically, they can often be the people who are least likely to exhibit it themselves in certain situations. The reason is the Primacy Effect, or when you become biased toward the first explanation you hear about a topic and only then display critical thinking of information...
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