Health

Emotions

All Bad Habits Are Attempts to Manage Your Emotions

Nathanael Garrett Novosel, March 26 2025

Do you have a bad habit that you wish you could kick? Maybe you smoke, drink, eat, gamble, or self-gratify too much? What is causing that, and what can you do about it? Before explaining the causes and what you can do, I have to preface this post with the fact that there are dozens and dozens of techniques to eliminate bad habits. Professionals...

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Growth

The Truth and Ethics of When Life Begins

Nathanael Garrett Novosel, February 7 2024

Note: This blog touches on a hugely controversial topic and is not meant to persuade anyone to change their minds but is rather meant to discuss the various factors in people's understanding of the issue and ethical/legal conclusions that they draw from said understanding. One of the seemingly toughest questions that is actually one of the...

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Growth

Just a Reminder to Take Care of Yourself

Nathanael Garrett Novosel, September 9 2021

During COVID, I did not leave the house for six months out of pressure from my significant other.  I ended up getting a severe Vitamin D deficiency, and my entire body started aching, I was tired all the time, and I didn’t feel like doing anything—not even getting out of bed.  I would spend hours in pain wondering what was wrong with me, and it tur...

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Growth

6 Simple Habits for Greater Meaning

Nathanael Garrett Novosel, April 8 2020

Being stuck inside during the coronavirus is tough.  Worse, it can lead to slacking off on the daily life maintenance that maintains your health and well-being.  One of the difficult parts of life is that improvement and deterioration are incremental, so you don't always notice them.  For example, you don't always stop exercising, eat only fast foo...

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