Health

Growth

Just a Reminder to Take Care of Yourself

Nathanael Garrett Novosel, September 9 2021

During COVID, I did not leave the house for six months out of pressure from my significant other.  I ended up getting a severe Vitamin D deficiency, and my entire body started aching, I was tired all the time, and I didn’t feel like doing anything—not even getting out of bed.  I would spend hours in pain wondering what was wrong with me, and it tur...

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Growth

6 Simple Habits for Greater Meaning

Nathanael Garrett Novosel, April 8 2020

Being stuck inside during the coronavirus is tough.  Worse, it can lead to slacking off on the daily life maintenance that maintains your health and well-being.  One of the difficult parts of life is that improvement and deterioration are incremental, so you don't always notice them.  For example, you don't always stop exercising, eat only fast foo...

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