Do you have a bad habit that you wish you could kick? Maybe you smoke, drink, eat, gamble, or self-gratify too much? What is causing that, and what can you do about it? Before explaining the causes and what you can do, I have to preface this post with the fact that there are dozens and dozens of techniques to eliminate bad habits. Professionals...
Read MoreNote: This blog touches on a hugely controversial topic and is not meant to persuade anyone to change their minds but is rather meant to discuss the various factors in people's understanding of the issue and ethical/legal conclusions that they draw from said understanding. One of the seemingly toughest questions that is actually one of the...
Read MoreDuring COVID, I did not leave the house for six months out of pressure from my significant other. I ended up getting a severe Vitamin D deficiency, and my entire body started aching, I was tired all the time, and I didn’t feel like doing anything—not even getting out of bed. I would spend hours in pain wondering what was wrong with me, and it tur...
Read MoreBeing stuck inside during the coronavirus is tough. Worse, it can lead to slacking off on the daily life maintenance that maintains your health and well-being. One of the difficult parts of life is that improvement and deterioration are incremental, so you don't always notice them. For example, you don't always stop exercising, eat only fast foo...
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