Can vs. Should

Nathanael Garrett Novosel, January 17 2024

One of the all-time great movie quotes comes from Ian Malcolm in Jurassic Park: "Your scientists were so preoccupied with whether they could, they didn't stop to think if they should." I use this quote or my personal variation ("Just because I can do it doesn't mean I should do it...") frequently because when you are a highly capable human being,...

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Just This One Time

Nathanael Garrett Novosel, January 10 2024

I have read hundreds of books on psychology, philosophy, self-help, and success, so it’s not often anymore that something truly surprises me. I love looking at the world or an idea in a new way, though, so I am always looking for new insights and treasure the “lightbulb moment” when it happens. One day a few years ago, I decided to try a Wayne...

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7 Techniques to Figure Out What You Want

Nathanael Garrett Novosel, January 3 2024

There are many books on how to go after what you want in life. From specific step-by-step instructions in the how-to guides to more universal recommendations in philosophy, religious, and self-help texts, advice for how to get everything you want in life abound. However, texts on how to figure out what you want in life are less common. There are...

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The Road to Hell Is Paved with Good Intentions

Nathanael Garrett Novosel, December 27 2023

Three factors determine whether people assess a behavior is ethical: the intention, the action, and the result. For example, if you accidentally (i.e., no intention) kill someone while driving drunk in your car, the punishment is much less severe than if you commit pre-meditated (i.e., intentional) murder. If you attempt (i.e., intention) to kill...

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Competition Is Cooperation

Nathanael Garrett Novosel, December 20 2023

Social species inevitably involve competition and cooperation. Before social species evolved, it was mostly competition as all living organisms fought for survival. Early forms of cooperation were coincidental, as bacteria move in patterns and birds clean the teeth of crocodiles. But once animals began to form large families and communities, mass...

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Diminishing Significance

Nathanael Garrett Novosel, December 13 2023

There are times in your life when nothing can seem to be more important than that one thing in your life: that job you're applying for, the big game, or that test coming up. You can win championships, graduate from school, or make your first million dollars. Heck, you can get that bike you wanted more than anything for Christmas. No matter what...

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You Are NOT Your Experiences

Nathanael Garrett Novosel, December 6 2023

Everyone faces adversity, challenges, and trauma in life. For example, a soldier will see horrors that they wouldn’t wish upon anyone, and a star athlete will experience inevitable injuries that will prevent them from performing at their best. Many traumas are near-unavoidable, such as childhood trauma when you are under the custodianship of your...

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Getting a Reaction from Someone—the Downside of Emotions

Nathanael Garrett Novosel, November 29 2023

Emotions are human responses to internal and external stimuli. They provide both a signal to react to certain conditions in your environment and a reward or incentive for beneficial behaviors (or punishment for harmful behaviors). Freud put it best in his Pleasure Principle that people seek pleasure and avoid pain, but to broaden that point out...

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What Sports Can Tell You about Meaning

Nathanael Garrett Novosel, November 22 2023

Sports are one of the most popular activities for human connection. Millions—or even billions—will watch the most famous games in the world, such as the Super Bowl or World Cup. Yet, when you break it down, people are literally just watching a bunch of people run around a field trying to get a ball across a line or in a net. If there were...

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How Good Do You Want to Be? (How Much Do You Want to Grow?)

Nathanael Garrett Novosel, November 15 2023

One of the most important things in life is picking a direction and a destination. If growth is the point, then you need to determine what areas of your life you wish to improve and by how much. Since we all only have 24 hours per day, we have to choose how we spend that time to realize our dreams. In short, we need to determine how good we want...

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